Ready to experience a challenging, full body, low impact, high intensity workout that will leave you feeling energised and invigorated?

HIIT Pilates is ‘high intensity interval training’ working with Pilates principles of control, focus, precision, breath, flow and muscle activation to build core strength, muscle tone and flexibility. It involves combining the strength training aspects of traditional Pilates with short bursts of cardio activity and resistance training, to burn calories whilst toning and sculpting your body. The sessions are performed on a yoga mat and designed to be low impact without running or jumping to help protect joints and muscles. Each session finishes with stretching and a beautiful mindful meditation to promote mental clarity and enhance emotional and spiritual wellbeing.

Consistent practice will help you form a healthy habit of movement and mindfulness whilst building core strength, which provides the foundation for good posture and all functional movements. The mindful, intentional movements of Pilates strengthen, lengthen and tone major muscle groups, and cardio spikes the heartrate to burn calories and enhance fitness levels, ensuring a total body focus.

Join me and experience all the benefits of HIIT Pilates! I invite you to tap into your inner power and positively transform your life.