Hi there! I have been an avid health and fitness advocate all my adult life, consistently engaging in weight training, cardio, yoga and Pilates. As a certified Pilates instructor and Yin Yoga teacher, I combine my love of health and wellness with the healing and empowering properties of Pilates. I am dedicated to helping you build core and glute strength, tone and sculpt your body, increase mobility and flexibility, and enhance emotional and physical wellbeing. I cater to all levels of fitness to inspire personal transformation.

I am also an author, speaker and certified health & wellbeing coach, passionate about helping people overcome adversity and embrace self-love to create a happy and fulfilling life.

I look forward to meeting you!

Melinda Louise